Herbs as natural insomnia treatments are most safe rather than taking chemically produced drugs. Herbs don’t produced side effects because it is pure organic and natural. The following herbs can be used as Insomnia treatments.
- Chamomile (Anthemis nobilis) – is a fine honored sedative herb which can be safely used by children and adults alike. Use 1-cup 2-3 times daily.
- Hops (Humulos Lupulus) – a major flavoring component of beer, have long history of use sleeplessness, nervousness and restlessness. Use 1- cup 2-3 times a day.
- Lavender (Lavandula Officinalis) – is a gentle strengthening tonic for nervous system. Use 1 cup 2-3 times daily.
- Passion flower (Passiflora incarnate) – It is important herb for insomnia caused by mental worry, overwork or nervous exhaustion. Use 1 cup 3 times daily.
- Valerian (Valeriana Officinalis) – It is used primarily because of its sedative action against insomnia, nervousness and restlessness. Use 1-cup as needed.
- Wild Lettuce (Lactuca Virosa) – It is a mild sedative and nervine used for restlessness and insomnia. Other herbs are californica poppy (Eschscholzia Californiaca), Kava-kava (piper methysticum), Dt. John’s Worf (Hyperricum perforatum) and melatonin. If you have tried those herbs then try it now.